Welcome to Women’s health after Menopause — your new happy space for 
rediscovering health, joy, and confidence in life’s next chapter.
Here, we’ll share inspiring ways to move, eat, and live that help you thrive, not just survive, after menopause. Menopause isn’t the end of anything — it’s the beginning of balance. A time to focus on you — your body, your peace of mind, and your sparkle.
Enjoy movement, do what makes you happy
The best exercise isn’t the hardest — it’s the one that makes you happy , movement keeps bones strong, boosts mood, and helps manage weight and hormones. But most importantly, it reconnects you with your body in a kind, empowering way
Yoga – Builds flexibility, eases joint stiffness, and calms hot flashes through mindful breathing.
Swimming – Gentle on the joints, refreshing, and excellent for toning muscles.
Dance – Whether it’s Zumba, salsa, or a kitchen disco, dancing lifts your spirit instantly.
Tai Chi – Slow, flowing movements that improve balance, coordination, and inner calm.
Brisk Walks – Even 20 minutes a day outdoors can work wonders for heart health and mood.
Here are some great starter books for beginners and some fabulous music to centre yourself.
Get your self a set of dumbells, a yoga mat, hoola hoops are great for the waist line, get your curves back with that circular motion you will see the difference in weeks!
Take that next step and you will start to crave the “good stuff “
Be a menofoodie
Post-menopause, metabolism can slow — but your energy doesn’t have to.
Eating well helps balance hormones naturally, keeps your bones strong, and combats fatigue or weight gain.
Simple upgrades to start with:
Swap white carbs for whole grains like quinoa, oats, or brown rice for steady energy.
Load up on greens — kale, spinach, broccoli — rich in calcium and magnesium.
Add healthy fats like salmon, chia seeds, and avocado for glowing skin and heart health.
Antioxidant fruits like berries and oranges help with inflammation and hot flashes.
Stay hydrated — dehydration can worsen hot flushes and fatigue.
Remember: Food is fuel, not a fight. Love your body enough to feed it well. 
When women take care of their health, they become their best friend -Maya Angelou
Self -care is not selfish. Its how you take your power back-Lalah Delia
Health is a state of body, wellness is a state of being- J Stanford
